Facebook is one of the most popular social networking sites in the world. If you are unable to access your Facebook account due to a locked status and you don’t have access to your phone number, it can be frustrating.
In this guide, we’ll show you how to unlock your Facebook account without a phone number, using a few different methods.
Use an Alternative Email Address
If you have added an alternative email address to your Facebook account, you can use this email to unlock your account. Here’s how:

- Visit the Facebook login page and click on “Forgot Password.”
- Enter your Facebook username or the email address associated with your account.
- Click “Search.”
- Choose the email option and select the alternative email address you provided to Facebook.
- Follow the instructions provided to reset your password.
Use a Trusted Contact
If you have designated trusted contacts in your Facebook account, you can use their help to unlock your account. Here’s how:

- Visit the Facebook login page and click on “Forgot Password.”
- Enter your Facebook username or the email address associated with your account.
- Click “Search.”
- Choose the trusted contact option and select the contact you want to use.
- Follow the instructions provided to reset your password.
Appeal to Facebook
If you don’t have access to your phone number, alternative email address, or trusted contacts, you can still appeal to Facebook to unlock your account. Here’s how:

- Go to the Facebook Help Center and click on “Get help from Facebook.”
- Select “Report a login issue” and then “I can’t access my account.”
- Follow the on-screen instructions and provide as much information as possible to prove that you are the owner of the account.
- Wait for Facebook’s response. It may take a few days, but if you have provided enough information, they will usually unlock your account.
Conclusion
If you have been locked out of your Facebook account and don’t have access to your phone number, there are still several ways to unlock your account. By using an alternative email address, trusted contacts, or appealing to Facebook directly, you can regain access to your account and get back to using this popular social media platform.